What is Massage? Massage is a term describing a variety
of techniques using the hands to
stimulate or soothe soft tissues of the
body for
therapeutic purposes.
How Does Massage Work?
Massage works by kneading and
stroking muscles to relax them, and
uses friction
to stimulate soft tissues.
This therapy
can increase circulation
and lymphatic
flow
while breaking up
scar tissue
between
muscle fibers.
Why is Massage Used?
Massage is useful in many
conditions in which body relaxation,
the reduction of swelling, and muscle
mobilization is desired. Massage can
be helpful in overcoming the swelling
and pooling of fluids at the site
of recent injury or trauma.
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How Often Do I Need
a Massage?
Although a single massage will be
enjoyable, the effects of massage are multiple and a series of massage
treatments will bring the most
benefits. Regular massage can
strengthen and
tone
the entire body,
and help to prevent unnecessary
strains and injuries that might
otherwise occur due to excess
tension and any resulting structural weaknesses. Massage can stimulate
or calm the nervous system
and thus help reduce
fatigue, leaving
the patient with a
feeling of replenished energy and
increased relaxation.
At
its best,
massage has the
potential to
restore the individual physically,
mentally and spiritually.
